Four best running tips for beginners

Prior to putting on your running shoes and running as a way to enhance your physical fitness and health there are several things that you should evaluate. Running can be challenging for beginner but luckily these are important running tips for beginners.

Begin by running short intervals

Starting to run can be exciting and many beginners might be lured to covering a long distance during the first time which is not advisable. The distances covered during the first run should be subdivided into small sections. It is even advisable to take walks in between the intervals in order to regain some of your energy and strength. After a while the distance between the intervals should be increased and the distance covered through walking minimized.

The intervals of jogging can be equally alternated with the intervals of walking. The best running tips for beginners is to continue increasing the jogging intervals and reducing those covered through walking till eventually the entire distance can be covered through jogging without walking in between. It is advisable to cover the first running sessions naturally without having any expectations or you might start losing your motivation if you do not meet your expectations.

Don’t start by running very fast

Don’t start off by running too fast since your body is not used to the strains and stresses associated with running. If a beginner starts off too fast they will feel the stresses and strains just as fast. The main consequences associated with running too fast is pain, at times injuries, overexertion and frustration which is why a moderate pace is the most ideal. The pace should be maintained throughout the full distance so that the body can get used to the new demands.

Give your body time to recover

The first run turned out to be a success so you are excited to go out the next day which is not advised. It is important to give the body some time to recover from the first running session. The body needs a rest in order for the bones, muscles and cardiovascular system to be prepared for the next running session. The running session should not be consecutive but rather alternated by a rest day. This running tip for beginners will assist them in running to accomplish effective training without getting overuse injuries.

Running easy and taking short steps

The task of running is a tough sport and without the proper method one might end up using more energy than required if one does not have the necessary tips for beginners. The more you get adapted to running the more the body becomes acquainted to the jogging movements. Steps that are easy and short are more effective as compared to long steps.

How to Choose The Best Mountain Bikes?


When you are searching for the best mountain bikes, it should be based on how you ride, taste and how much your budget is. Mountain bike is different from other bikes as they have different structures too. If it comes to that bike, you have to consider based on the needs of the road and also how you ride.

If you want to get the best, it all depends on your taste in bike riding. Although many bikes come with 130mm and 160mm, but they should be ideal for any kind of riding especially the trails and mountain roads. There are many brands you can choose for the best mountain bikes. It is quite hard to choose one from hundreds of bikes, but when they have already been the picked from the best products around, you have saved a lot of time and research.

We already have our top list for mountain bikes; all you have to do is preparr your budget and make sure that you read the review that follows

Read: The Best Mountain Bikes Under 500

Canyon Spectral

This German brand always comes with competitive prices as they have announced that they will come with lower prices than average price in the market. The frame comes with Rock Shox fork in 150mm and 140mm for the rear travel. There is protection for the frame so it will enhance both the safety and durability of your bike. When you have chosen this Canyon Spectral, you will enjoy your mountain ride without worrying about the comfort during trail and hard tracks.

Heller Barghest

Another best mountain bike is Heller Barghest. Although, it comes with carbon frames, it does mean that this brand will come with an expensive price tag. However, the tough competition puts this brand in a position where it has started to have a competitive price. Coming with regular forks 140mm, this Heller Barghest claims that their high volume could be a big difference from the common mountain bike.

So that is our top 2 rated mountain bikes for 2018, did you agree with these two? If you are looking for a more comprehensive list visit the team at Fitness Equipment Reviews here –